Posts Tagged ‘self care’
Self Care
Sometimes I wish I lived in a giant mansion with a panic room to block out the noise of the kids fighting. Unfortunately, I don’t have that luxury. Instead we have a big open floor plan where sound travels so when they fight it sounds like someone is being murdered. This is why self care…
Read MoreHow To Conquer Your Holiday Hangover
Happy Holiday Season! The holidays are here and we will be indulging in parties, large meals and extra socializing. With that comes the “Holiday Hangover”. I’m talkin’ alcohol, food and even social hangovers. Here are my best tips on how to overcome each one! When it comes to alcohol, keep your water intake high during…
Read MoreWhat Self-Care Is And Why You Need It
September is Self-Care month. We are breaking down what self-care can look like and why you need it in your life! Self-care can be different to each of us. Defined as “the practice of taking action to preserve or improve one’s own health.” Our health can be broken down into many sectors but the…
Read MoreMeg Ann Lee: Self Care with Acupuncture and Cupping
Welcome to February! The month of L O V E . Love comes in many forms and today I want to focus on self love & care. Self care can be described as many different things but in my opinion it is focusing on your physical and mental health working in unison. What better way…
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