7 Ways To Stay Active This Winter
If you live where the temperature drops below 40 degrees, you know how difficult staying active in cold weather can be. It's important to keep our bodies moving year-round. This week, I am sharing some fun activities you can try to out to stay active during these winter months.
Snow Shoeing and Winter Hiking
Snow shoeing is a great low impact activity. Even if you are just getting started on your fitness journey, this would be a great activity to try out this winter. Hiking the local trails during the winter is also a great way to enjoy nature. Be sure to check the trails, temperature and have the right gear with you. Here is an article from National Park Service with winter hiking tips.
Skiing, Snowboarding, and Tubing
This can be a fun family activity to get everyone out of the house and into some fresh air.
Here are some great spots to check out:
Bruce Mound Winter Sports Area
Indoor Yoga/Fitness Classes
There is no better time to sign up for a membership than during the winter months. If you don’t want to commit to a full-time membership a lot of business offer single class purchases. Check out MindBody or Vagaro to find local classes near you!
YouTube Yoga & Pilates
Hate the cold and don't want to be in a social environment? There are so many great YouTube channels dedicated to fitness. Find a few you like, subscribe and you’ll have a ton of at home workouts at your fingertips! PilatesBodyRaven anyone?! My “Love Is Blind” people know what's up! Here are some great ones to check out:
I hope this gave you a few ideas on how to keep your body movin' and groovin' during these colder months <3