When you become a parent a lot of things get put on the back burner: your career, your friends, your alone time. You get the picture. One major thing a lot of parents set to the side is their own mental health. We are told it makes us weak or bad parents if we suffer…

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three categories of self care and health

September is Self-Care month. We are breaking down what self-care can look like and why you need it in your life!   Self-care can be different to each of us. Defined as “the practice of taking action to preserve or improve one’s own health.” Our health can be broken down into many sectors but the…

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